Dan M 30:00 row
5,843
Meters
30:00.7
Time
2:34.0
Pace
318
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
April 08, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,843 | 2:34.0 | 96 | 635 | 318 | 21 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 19 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 30:00.7 | 1,015 | 2:28.1 | 108 | 670 | 56 | 22 |
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Workout Graph
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