Dan M 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 120 |
April 03, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 602 | 301 | 20 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 19 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 21 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 21 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 21 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 21 |
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Workout Graph
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