Dan M 5779m row
5,779
Meters
30:00.8
Time
2:35.8
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
April 01, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,779 | 2:35.8 | 93 | 621 | 311 | 21 |
| 5:33.6 | 1,200 | 2:19.0 | 130 | 744 | 69 | 22 |
| 6:40.8 | 2,400 | 2:47.0 | 75 | 556 | 62 | 21 |
| 5:49.2 | 3,600 | 2:25.5 | 114 | 690 | 67 | 22 |
| 6:35.5 | 4,800 | 2:44.7 | 78 | 564 | 62 | 21 |
| 5:21.7 | 5,779 | 2:44.3 | 79 | 570 | 51 | 22 |
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Workout Graph
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