Karen Bluhm v250m/0:45r...12 row
3,000
Meters
18:04.5
Time
3:00.7
Pace
144
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 27:04.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 37 |
| Stroke Count | 671 |
| Drag Factor | 119 |
October 20, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,000 | 3:00.7 | 59 | 478 | 37 | |
| 1:29.9 | 250 | 2:59.8 | 60 | 480 | 39 | |
| r: 0:45 | 104 | |||||
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 35 | |
| r: 0:45 | 100 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 33 | |
| r: 0:45 | 106 | |||||
| 1:29.1 | 250 | 2:58.2 | 62 | 484 | 36 | |
| r: 0:45 | 100 | |||||
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 37 | |
| r: 0:45 | 90 | |||||
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 37 | |
| r: 0:45 | 100 | |||||
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 37 | |
| r: 0:45 | 97 | |||||
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 37 | |
| r: 0:45 | 102 | |||||
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 39 | |
| r: 0:45 | 89 | |||||
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 38 | |
| r: 0:45 | 89 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 39 | |
| r: 0:45 | 87 | |||||
| 1:31.3 | 250 | 3:02.6 | 57 | 473 | 38 | |
| r: 0:45 | 86 | |||||
| r1,150 |
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Workout Graph
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