Karen Bluhm v2:00/1:00r...7 row
2,793
Meters
17:00.0
Time
3:02.5
Pace
138
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 36 |
| Stroke Count | 620 |
| Drag Factor | 117 |
October 05, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,793 | 3:02.5 | 57 | 487 | 36 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 37 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 38 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 37 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 38 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 37 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 35 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 33 | |
| r: 1:00 | 103 | |||||
| r710 |
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Workout Graph
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