Karen Bluhm 30:05 row
4,619
Meters
30:05.0
Time
3:15.3
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
September 09, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,619 | 3:15.3 | 47 | 456 | 229 | 33 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 35 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 34 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 36 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 34 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 31 |
| 30:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 33 |
| 30:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.