Karen Bluhm v1:00/0:30r...10 row
1,897
Meters
10:00.0
Time
2:38.1
Pace
95
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 146 |
November 07, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,897 | 2:38.1 | 88 | 570 | 35 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 37 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 35 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 34 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 34 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 34 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 35 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 36 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 36 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 35 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 35 | |
| r: 0:30 | 57 | |||||
| r641 |
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Workout Graph
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