Karen Bluhm v6:00/1:00r...6 row
3,738
Meters
21:00.0
Time
2:48.5
Pace
190
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 153 |
October 13, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,738 | 2:48.5 | 73 | 542 | 31 | |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 30 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 33 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 33 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 32 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 31 | |
| r: 1:00 | 138 | |||||
| r807 |
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Workout Graph
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