Ryan Pilgrim 23:10 row
5,004
Meters
23:10.3
Time
2:18.9
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 157 |
February 08, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,004 | 2:18.9 | 131 | 745 | 288 | 32 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 34 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 |
| 23:10.3 | 682 | 2:19.5 | 129 | 756 | 40 | 30 |
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Workout Graph
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