Ryan Pilgrim 22:30 row
5,015
Meters
22:30.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 184 |
September 19, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,015 | 2:14.6 | 143 | 786 | 295 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 33 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 34 |
| 22:30.4 | 559 | 2:14.5 | 144 | 789 | 33 | 30 |
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Workout Graph
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