Ryan Pilgrim 30:06 row
6,791
Meters
30:06.6
Time
2:13.0
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 139 |
July 25, 2022 06:57:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,791 | 2:13.0 | 149 | 809 | 406 | 35 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 36 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 35 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 35 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 35 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 33 |
| 30:06.6 | 1,162 | 2:11.9 | 152 | 833 | 71 | 38 |
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