Ryan Pilgrim 23:21 row
5,154
Meters
23:21.5
Time
2:15.9
Pace
302
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 203 |
June 21, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,154 | 2:15.9 | 139 | 775 | 302 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 36 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 33 |
| 23:21.5 | 746 | 2:15.0 | 142 | 803 | 45 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.