Ryan Pilgrim 15:00 row
3,306
Meters
15:00.1
Time
2:16.1
Pace
195
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 156 |
March 08, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,306 | 2:16.1 | 139 | 777 | 195 | 31 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 32 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 |
| 15:00.1 | 1,096 | 2:16.9 | 136 | 769 | 65 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.