Ryan Pilgrim 30:04 row
6,709
Meters
30:04.8
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 157 |
February 07, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,709 | 2:14.5 | 144 | 789 | 396 | 32 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 34 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 30:04.8 | 1,116 | 2:16.5 | 137 | 779 | 66 | 33 |
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