Ryan Pilgrim 20:35 row
4,516
Meters
20:35.8
Time
2:16.8
Pace
263
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 161 |
January 11, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,516 | 2:16.8 | 137 | 766 | 263 | 31 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 33 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 20:35.8 | 114 | 2:37.0 | 90 | 703 | 7 | 25 |
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Workout Graph
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