Ryan Pilgrim 19:14 row
4,012
Meters
19:14.2
Time
2:23.8
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 156 |
October 20, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.2 | 4,012 | 2:23.8 | 118 | 701 | 225 | 31 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 19:14.2 | 882 | 2:24.1 | 117 | 708 | 50 | 31 |
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Workout Graph
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