Jay Hennessey 10000m row
10,000
Meters
38:09.3
Time
1:54.4
Pace
699
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
April 24, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.3 | 10,000 | 1:54.4 | 233 | 1099 | 699 | 27 | 157 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1103 | 140 | 27 | 148 |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1105 | 140 | 27 | 155 |
| 7:38.5 | 6,000 | 1:54.6 | 232 | 1099 | 140 | 27 | 158 |
| 7:39.9 | 8,000 | 1:54.9 | 230 | 1088 | 139 | 27 | 161 |
| 7:37.9 | 10,000 | 1:54.4 | 233 | 1100 | 140 | 28 | 163 |
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Workout Graph
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