Jay Hennessey 3333m row
3,333
Meters
12:24.0
Time
1:51.6
Pace
237
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 129 |
November 05, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,333 | 1:51.6 | 252 | 1146 | 237 | 30 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 31 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 30 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1171 | 36 | 30 |
| 1:09.9 | 3,333 | 1:44.9 | 303 | 1339 | 26 | 31 |
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Workout Graph
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