Jay Hennessey 1000m row
1,000
Meters
3:39.5
Time
1:49.7
Pace
72
Calories
127
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 126 |
October 17, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1180 | 72 | 29 | 127 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 15 | 30 | 106 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1291 | 15 | 33 | 132 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 29 | 130 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 28 | 131 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 29 | 137 |
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Workout Graph
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