Jay Hennessey 1000m row
1,000
Meters
3:48.3
Time
1:54.1
Pace
68
Calories
128
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 123 |
October 16, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1072 | 68 | 28 | 128 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 31 | 113 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 28 | 129 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 28 | 133 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 27 | 133 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 28 | 133 |
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Workout Graph
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