Jay Hennessey 2500m row
2,500
Meters
9:29.9
Time
1:53.9
Pace
174
Calories
133
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 125 |
June 11, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1099 | 174 | 28 | 133 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 29 | 121 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 128 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 28 | 132 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 28 | 137 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1162 | 36 | 28 | 147 |
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Workout Graph
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