Rok Mustar 21097m row
21,097
Meters
1:39:13.1
Time
2:21.0
Pace
1201
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 2384 |
| Drag Factor | 104 |
August 24, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:13.1 | 21,097 | 2:21.0 | 125 | 726 | 1201 | 24 | 158 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 831 | 121 | 23 | 151 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 802 | 119 | 24 | 159 |
| 9:14.1 | 6,000 | 2:18.5 | 132 | 747 | 115 | 25 | 161 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 731 | 114 | 25 | 158 |
| 9:23.1 | 10,000 | 2:20.7 | 125 | 728 | 114 | 24 | 159 |
| 9:41.0 | 12,000 | 2:25.2 | 114 | 687 | 111 | 24 | 158 |
| 9:50.8 | 14,000 | 2:27.7 | 109 | 670 | 110 | 24 | 152 |
| 9:47.6 | 16,000 | 2:26.9 | 110 | 673 | 110 | 23 | 157 |
| 9:33.6 | 18,000 | 2:23.4 | 119 | 702 | 112 | 24 | 158 |
| 9:38.4 | 20,000 | 2:24.6 | 116 | 697 | 112 | 25 | 154 |
| 5:05.3 | 21,097 | 2:19.1 | 130 | 742 | 63 | 27 | 172 |
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Workout Graph
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