Rok Mustar 2x500m/1:00r row
1,000
Meters
4:11.1
Time
2:05.5
Pace
65
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 6:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 115 |
April 25, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r164 |
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Workout Graph
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