Sybren Visser 15x1:00/1:00r SkiErg
4,130
Meters
15:00.0
Time
1:48.9
Pace
299
Calories
184
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 59 |
| Stroke Count | 894 |
| Drag Factor | 87 |
September 02, 2024 16:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1196 | 59 | 184 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 59 | 169 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 57 | 175 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | 179 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | 181 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | 182 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 59 | 184 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 59 | 185 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 60 | 187 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 60 | 187 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 60 | 188 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 60 | 189 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 61 | 190 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 61 | 190 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 62 | 191 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 62 | 191 |
| r1,756 |
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Workout Graph
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