Sybren Visser 15x1:00/1:00r row
4,517
Meters
15:00.0
Time
1:39.6
Pace
375
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 119 |
September 14, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,517 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r2,005 |
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Workout Graph
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