Sybren Visser 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
156
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 118 |
September 01, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 936 | 156 | 20 | 171 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 | 165 |
| 4:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 21 | 172 |
| 6:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 21 | 174 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 20 | 174 |
| 10:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 21 | 173 |
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Workout Graph
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