Sybren Visser 3x3:00/2:30r row
2,574
Meters
9:00.0
Time
1:44.8
Pace
202
Calories
193
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,400 |
| Overall Time | 16:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 119 |
July 15, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,574 | 1:44.8 | 303 | 1346 | 31 | 193 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 32 | 190 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 31 | 194 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 31 | 195 |
| r826 |
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Workout Graph
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