Sybren Visser 12x500m/1:00r row
6,000
Meters
20:34.5
Time
1:42.8
Pace
482
Calories
185
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 32:34.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 118 |
June 10, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 6,000 | 1:42.8 | 321 | 1405 | 31 | 185 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | 171 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | 176 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 179 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 181 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | 183 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 186 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 188 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 190 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 191 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | 191 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 33 | 192 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | 194 |
| r1,359 |
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Workout Graph
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