Sybren Visser 6x3:00/2:00r SkiErg
4,533
Meters
18:00.0
Time
1:59.1
Pace
306
Calories
188
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 50 |
| Stroke Count | 1000 |
| Drag Factor | 84 |
June 02, 2026 16:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533 | 1:59.1 | 207 | 1020 | 50 | 188 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 55 | 181 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 46 | 186 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 53 | 187 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 46 | 192 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 55 | 192 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 47 | 194 |
| r635 |
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Workout Graph
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