Sybren Visser 15x1:00/1:00r SkiErg
4,224
Meters
15:00.0
Time
1:46.5
Pace
317
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 58 |
| Stroke Count | 1075 |
| Drag Factor | 88 |
May 28, 2026 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,224 | 1:46.5 | 289 | 1268 | 58 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 57 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 58 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 59 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 58 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 59 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 59 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 60 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 60 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 60 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 60 | |
| r1,213 |
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Workout Graph
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