Sybren Visser 3x10:00/1:00r SkiErg
6,941
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 45 |
| Stroke Count | 1356 |
| Drag Factor | 77 |
April 21, 2026 19:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 45 | 158 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 43 | 147 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 45 | 157 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 47 | 172 |
| r88 |
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Workout Graph
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