Sybren Visser 3x8:00/5:00r row
6,418
Meters
24:00.0
Time
1:52.1
Pace
473
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 39:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 120 |
March 11, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,418 | 1:52.1 | 248 | 1153 | 20 | |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 20 | |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 20 | |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 20 | |
| r729 |
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Workout Graph
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