Sybren Visser 20x1:00/1:00r SkiErg
5,565
Meters
20:00.0
Time
1:47.8
Pace
409
Calories
175
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 57 |
| Stroke Count | 1495 |
| Drag Factor | 81 |
March 09, 2026 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,565 | 1:47.8 | 279 | 1261 | 57 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 59 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 58 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 58 | 171 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 57 | 171 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 57 | 172 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 58 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 179 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 57 | 181 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 58 | 181 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 58 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 59 | 181 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 58 | 180 |
| r2,177 |
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Workout Graph
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