Sybren Visser 3x8:00/5:00r row
6,380
Meters
24:00.0
Time
1:52.8
Pace
466
Calories
187
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 120 |
March 05, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,380 | 1:52.8 | 244 | 1138 | 20 | 187 |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 20 | 185 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 20 | 187 |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 20 | 189 |
| r887 |
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Workout Graph
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