Sybren Visser 20x1:00/1:00r SkiErg
5,585
Meters
20:00.0
Time
1:47.4
Pace
413
Calories
174
Heart Rate
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 58 |
| Stroke Count | 1597 |
| Drag Factor | 79 |
January 16, 2026 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,585 | 1:47.4 | 282 | 1239 | 58 | 174 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 57 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 56 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 57 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 57 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 57 | 171 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 57 | 173 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 58 | 170 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 58 | 173 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 57 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 59 | 174 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 59 | 178 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 59 | 180 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 59 | 180 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 59 | 180 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 59 | 178 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 60 | 180 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 60 | 182 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 61 | 183 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 61 | 185 |
| r2,582 |
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Workout Graph
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