Sybren Visser 20x1:00/1:00r SkiErg
5,535
Meters
20:00.0
Time
1:48.4
Pace
404
Calories
182
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 57 |
| Stroke Count | 1577 |
| Drag Factor | 74 |
December 28, 2025 14:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,535 | 1:48.4 | 275 | 1212 | 57 | 182 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 59 | 172 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 57 | 173 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 57 | 174 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 56 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 56 | 178 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 56 | 180 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 58 | 179 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 58 | 181 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | 181 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 58 | 182 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 58 | 183 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 58 | 184 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 58 | 185 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 58 | 186 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 58 | 186 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 58 | 187 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 58 | 186 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 59 | 188 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 59 | 189 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 61 | 190 |
| r2,478 |
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Workout Graph
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