Sybren Visser 15x1:00/1:00r SkiErg
4,043
Meters
15:00.0
Time
1:51.3
Pace
287
Calories
170
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 56 |
| Stroke Count | 1109 |
| Drag Factor | 79 |
December 05, 2025 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1148 | 56 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 56 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 55 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 55 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 58 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 57 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 57 | 167 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 56 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 57 | 171 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 56 | 172 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 59 | 173 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 56 | 174 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 56 | 174 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 57 | 175 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 57 | 177 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 58 | 181 |
| r1,511 |
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Workout Graph
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