Scott Redpath v5:00/r...9 row
5,412
Meters
25:00.0
Time
2:18.5
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,412 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 0 |
June 22, 2024 13:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,412 | 2:18.5 | 132 | 748 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 |
| 4:00.0 | 682 | 2:55.9 | 64 | 465 | 19 |
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 27 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1