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Scott Redpath v9:00/r...34 row

9,584

Meters

45:00.0

Time

2:20.8

Pace

556

Calories

Rest Distance0
Rest Time
Overall Distance9,584
Overall Time45:00.0
Average Watts125
Calories Per Hour741
Stroke Rate22
Stroke Count1000
Drag Factor0

May 07, 2024 15:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,584 2:20.8 125 741 22
9:00.0 1,908 2:21.5 124 740 22
0:10.0 50 1:40.0 350 1440 30
1:30.0 340 2:12.3 151 800 23
0:10.0 49 1:42.0 329 1080 30
1:30.0 348 2:09.3 162 880 24
0:10.0 49 1:42.0 329 1440 36
1:30.0 336 2:13.9 146 800 23
0:10.0 50 1:40.0 350 1080 30
1:30.0 337 2:13.5 147 800 24
0:10.0 50 1:40.0 350 1440 30
1:30.0 328 2:17.1 136 760 22
5:00.0 913 2:44.2 79 564 19
0:10.0 50 1:40.0 350 1080 30
1:30.0 343 2:11.1 155 840 24
0:10.0 50 1:40.0 350 1440 30
1:30.0 325 2:18.4 132 760 23
0:10.0 50 1:40.0 350 1080 30
1:30.0 335 2:14.3 144 800 24
0:10.0 50 1:40.0 350 1440 30
1:30.0 312 2:24.2 117 720 21
0:10.0 50 1:40.0 350 1080 30
1:30.0 318 2:21.5 124 760 22
5:00.0 871 2:52.2 69 504 19
0:10.0 51 1:38.0 371 1080 30
1:30.0 330 2:16.3 138 800 23
0:10.0 52 1:36.1 394 1080 36
1:30.0 340 2:12.3 151 800 24
0:10.0 51 1:38.0 371 1440 36
1:30.0 328 2:17.1 136 760 23
0:10.0 51 1:38.0 371 1440 36
1:30.0 324 2:18.8 131 760 23
0:10.0 53 1:34.3 417 1440 36
1:30.0 294 2:33.0 98 640 20
1:00.0 198 2:31.5 101 660 22

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Workout Graph

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