Scott Redpath v4:00/r...14 row
3,008
Meters
14:00.0
Time
2:19.6
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,008 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
April 10, 2024 07:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,008 | 2:19.6 | 129 | 711 | 23 |
| 4:00.0 | 830 | 2:24.5 | 116 | 645 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 4:00.0 | 818 | 2:26.6 | 111 | 645 | 20 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition