Scott Redpath v5:00/r...18 row
5,672
Meters
22:30.0
Time
1:59.0
Pace
384
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,138 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 144 |
June 14, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,672 | 1:59.0 | 208 | 1024 | 28 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 20 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| r: 2:00 | 48 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 2:00 | 40 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 20 | |
| r466 |
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Workout Graph
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