Scott Redpath 10x500m/1:00r row
5,000
Meters
19:14.4
Time
1:55.4
Pace
342
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 29:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 110 |
January 25, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1066 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r772 |
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Workout Graph
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