Scott Redpath 6x500m/2:00r row
3,000
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
173
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 23:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 101 |
January 01, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1009 | 24 | 173 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 161 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 23 | 166 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 173 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 176 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 176 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | 183 |
| r1,371 |
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Workout Graph
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