Scott Redpath v2:00/1:00r...7 row
3,353
Meters
14:44.4
Time
2:11.8
Pace
204
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:44.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 117 |
May 06, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,353 | 2:11.8 | 153 | 830 | 20 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | |
| r: 1:00 | 27 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 20 | |
| r: 1:00 | 42 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 20 | |
| r: 1:00 | 29 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 20 | |
| r: 1:00 | 21 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 19 | |
| r: 1:00 | 33 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 20 | |
| r167 |
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Workout Graph
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