Scott Redpath 3690m row
3,690
Meters
20:24.4
Time
2:45.9
Pace
189
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 117 |
December 08, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 3,690 | 2:45.9 | 77 | 555 | 189 | 17 | 121 |
| 4:20.0 | 800 | 2:42.5 | 82 | 567 | 41 | 18 | 117 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 566 | 41 | 18 | 123 |
| 4:27.1 | 2,400 | 2:46.9 | 75 | 552 | 41 | 18 | 120 |
| 4:31.2 | 3,200 | 2:49.5 | 72 | 544 | 41 | 17 | 123 |
| 2:45.7 | 3,690 | 2:49.0 | 72 | 543 | 25 | 17 | 123 |
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Workout Graph
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