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John owen 1:00:10 row

13,349

Meters

1:00:10.9

Time

2:15.2

Pace

787

Calories

149

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate19
Stroke Count1203
Drag Factor126

January 19, 2022 16:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Easygoing push to stretch out all the knots after last night.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:10.9 13,349 2:15.2 141 786 787 19 149
5:00.0 1,124 2:13.4 147 806 67 18 145
10:00.0 1,150 2:10.4 158 842 70 20 148
15:00.0 1,168 2:08.4 165 868 72 22 154
20:00.0 1,079 2:19.0 130 748 62 18 140
25:00.0 1,110 2:15.1 142 788 65 20 145
30:00.0 1,157 2:09.6 161 852 71 22 152
35:00.0 1,053 2:22.4 121 716 59 18 137
40:00.0 1,010 2:28.5 107 667 55 20 135
45:00.0 1,124 2:13.4 147 806 67 22 152
50:00.0 1,027 2:26.0 112 686 57 18 151
55:00.0 1,135 2:12.1 152 821 68 20 153
1:00:00.0 1,178 2:07.3 170 883 73 22 163
1:00:10.0 34 2:27.0 110 678 1 11 161

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Workout Graph

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