John owen 30:22 row
7,028
Meters
30:22.1
Time
2:09.6
Pace
431
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
January 11, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 7,028 | 2:09.6 | 161 | 852 | 431 | 23 | 161 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 141 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 154 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 155 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 165 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 161 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 | 176 |
| 30:22.0 | 79 | 2:19.2 | 130 | 746 | 4 | 19 | 175 |
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Workout Graph
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