John owen 1:46:43 row
23,018
Meters
1:46:43.4
Time
2:19.0
Pace
1332
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 2133 |
| Drag Factor | 109 |
October 21, 2026 15:04:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:43.4 | 23,018 | 2:19.0 | 130 | 748 | 1332 | 20 | 112 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 21 | 111 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 115 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 112 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 117 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 116 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 114 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 116 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 117 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 113 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 111 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 112 |
| 1:00:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 111 |
| 1:05:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 112 |
| 1:10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 109 |
| 1:15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 114 |
| 1:20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 109 |
| 1:25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 109 |
| 1:30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 110 |
| 1:35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 112 |
| 1:40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 111 |
| 1:45:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 109 |
| 1:46:43.4 | 362 | 2:22.8 | 120 | 696 | 20 | 19 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley