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John owen 1:28:33 row

21,115

Meters

1:28:33.9

Time

2:05.8

Pace

1335

Calories

151

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count1992
Drag Factor113

October 17, 2026 16:38:22

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:33.9 21,115 2:05.8 176 904 1335 22 151
5:00.0 1,140 2:11.5 154 816 68 22 132
10:00.0 1,155 2:09.8 160 852 71 22 136
15:00.0 1,157 2:09.6 161 852 71 22 139
20:00.0 1,159 2:09.4 161 864 72 22 143
25:00.0 1,162 2:09.0 163 852 71 21 142
30:00.0 1,160 2:09.3 162 864 72 21 144
35:00.0 1,171 2:08.0 167 864 72 22 152
40:00.0 1,210 2:03.9 184 924 77 23 162
45:00.0 1,220 2:02.9 188 948 79 22 158
50:00.0 1,203 2:04.6 181 924 77 22 157
55:00.0 1,205 2:04.4 181 924 77 22 157
1:00:00.0 1,205 2:04.4 181 924 77 22 156
1:05:00.0 1,204 2:04.5 181 924 77 23 159
1:10:00.0 1,231 2:01.8 193 960 80 25 165
1:15:00.0 1,238 2:01.1 197 972 81 25 164
1:20:00.0 1,210 2:03.9 184 936 78 22 162
1:25:00.0 1,209 2:04.0 183 936 78 22 161
1:28:33.9 876 2:02.0 192 959 57 24 167

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Workout Graph

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