John owen 44:10 row
10,020
Meters
44:10.5
Time
2:12.2
Pace
604
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 110 |
August 31, 2026 15:07:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.5 | 10,020 | 2:12.2 | 151 | 820 | 604 | 20 | 124 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 121 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 126 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 126 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 125 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 20 | 129 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 122 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 124 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 125 |
| 44:10.5 | 936 | 2:13.8 | 146 | 804 | 56 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston